Transforming Adversity - A Day of Inspiration, Hope and Healing with the Central Park Jogger
Find motivation to transform trauma and adversity into life-affirming energy. Using a combination of visualization, stories, meditation and mindfulness, Trisha and Barbara will guide you through this workshop designed to jump-start or re-energize your recovery process by integrating hope and inspiration with healing techniques. Develop your own personal healing practices. Develop a vision for the changes you would like to achieve in your life, learn tools for achieving that vision and leave feeling a strong sense of hope and possibility about achieving the positive changes in your life.