Find motivation to transform trauma and adversity into life-affirming energy. Using a combination of visualization, stories, meditation and mindfulness, Trisha and Barbara will guide you through this workshop designed to jump-start or re-energize your recovery process by integrating hope and inspiration with healing techniques. Develop your own personal healing practices. Develop a vision for the changes you would like to achieve in your life, learn tools for achieving that vision and leave feeling a strong sense of hope and possibility about achieving the positive changes in your life.
This site is supported by Grant/ Cooperative Agreement No. 1UF2CE002359-01 from the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention.